The most important source of nutrients for the body mostly obtained from foods and beverages are healthy. Consumption of foods and beverages in proportion to maintain the condition of our bodies stay in shape so that it has a stronger resistance against various diseases.
However, lately a lot of people who have activities that are super busy so it does not have the time to choose and control the food it consumes. The flurry of super sometimes push a person prefers instant products.
Nutrient content and composition of foods and beverages are no longer considered. Whereas a healthy lifestyle should always be run for our bodies remain in a healthy condition. What are the food and drink that are healthy?